bama66's Journal, 22 May 2018

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 24.89g | Prot: 81.69g | Carb: 66.45g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Yuengling Traditional Lager, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Smokehouse Almonds. more...

2450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...