Weigh In record (no journal entry) for 22 May 2018
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109.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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945 kcal
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Fat: 42.70g | Prot: 48.29g | Carb: 95.01g.
Breakfast: Half and Half Cream, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Nabisco Premium Saltine Crackers Original. Lunch: Nonni's Pistachio Almond Thins, Wellsley Farms Roasted Mixed Nuts. Dinner: Simply Orange Simply Lemonade, Trader Joe's Fully Cooked Seasoned Pork Roast, Sam's Club Kaiser Roll, Cracker Barrel Sharp Cheddar Cheese Slices. Snacks/Other: Fit & Active Baked Chocolate Wafer Snacks. more...
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losing 9.8 lb a week
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