Weigh In record (no journal entry) for 22 May 2018
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1877 kcal
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Fat: 65.88g | Prot: 140.06g | Carb: 175.62g.
Breakfast: Red Wan Pita, Coconut Sugar, Organic Brown Eggs, Rotisserie Style Chicken Breast, Low Fat 2% Small Curd Cottage Cheese, Original Creamy Swiss Cheese, Olive Oil. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Nature's Three Berries, Bananas , Peter Pan Crunchy Peanut Butter, Great Value Old Fashioned Oatmeal. Dinner: Breyers Blasts! Sara Lee Strawberry Cheesecake Ice Cream, Kirkland Signature Nature's Three Berries, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 0.5 lb a week
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