Weigh In record (no journal entry) for 22 May 2018
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223.2 lb
Lost so far: 53.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2177 kcal
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Fat: 100.40g | Prot: 86.50g | Carb: 242.50g.
Breakfast: Starbucks Greek Strawberry & Blueberry Yogurt Parfait. Lunch: Applebee's Apple Walnut Chicken Salad (Half), Landshire Turkey & Cheese Sandwich. Dinner: Perkins Restaurant 55 Plus Two-Egg Omelette, Perkins Restaurant Buttermilk Pancakes. Snacks/Other: Perkins Restaurant Chocolate Chip Cookie. more...
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gaining 11.2 lb a week
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