franko104's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1640 kcal Fat: 45.98g | Prot: 116.24g | Carb: 19.41g.   Breakfast: Simply Nature Organic Large Brown Eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Smithfield Hometown Original Bacon, Subway Tomatoes, Jennie-O Turkey Breast Tenderloin, Chicken Thigh (Skin Not Eaten). Dinner: Cascadian Farm Organic Bagged Vegetables - Broccoli Florets, Wegmans Chicken Breast Tenderloins. Snacks/Other: Monster Beverage Zero Ultra, Kroger Pork Rinds, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coke Zero, Smirnoff Vodka, Ground Turkey (Cooked). more...
93 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet franko104's own diet   gaining 0.6 lb a week

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