franko104's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1640 kcal Fat: 45.98g | Prot: 116.24g | Carb: 19.41g.   Breakfast: Simply Nature Organic Large Brown Eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Smithfield Hometown Original Bacon, Subway Tomatoes, Jennie-O Turkey Breast Tenderloin, Chicken Thigh (Skin Not Eaten). Dinner: Cascadian Farm Organic Bagged Vegetables - Broccoli Florets, Wegmans Chicken Breast Tenderloins. Snacks/Other: Monster Beverage Zero Ultra, Kroger Pork Rinds, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coke Zero, Smirnoff Vodka, Ground Turkey (Cooked). more...
93 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet franko104's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franko104's weight history


franko104's Recent Activity

franko104's Own Activity

franko104 recorded a Weight Entry at 225.0 lb.
franko104 recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported TheRMum's Journal Entry.
Alnona recorded a Weight Entry at 234.0 lb.
rosio19 commented on their Journal Entry.
Paulinchen54 updated their Food Diary.
billy bob three recorded a Weight Entry at 212.7 lb.
Keddie supported Erikamckitterick's Weight Entry.
SaintViper recorded a Weight Entry at 222.4 lb.
mrsroboto supported Errica N. Jones's Weight Entry.