| May 2018 |
| Wed 23rd: |
560 *
|
25%
|
fat: 21.16g |
| |
protein: 82.02g |
| |
carbs: 13.13g |
|
-
|
-
|
| Tue 22nd: |
1640 *
|
75%
|
fat: 45.98g |
| |
protein: 116.24g |
| |
carbs: 19.41g |
|
93*
|
 1547
|
| October 2017 |
| Wed 25th: |
1031 *
|
36%
|
fat: 36.22g |
| |
protein: 138.01g |
| |
carbs: 45.91g |
|
-
|
-
|
| Tue 24th: |
1463 *
|
50%
|
fat: 40.47g |
| |
protein: 224.88g |
| |
carbs: 60.57g |
|
-
|
-
|
| Mon 23rd: |
1463 *
|
50%
|
fat: 44.75g |
| |
protein: 218.47g |
| |
carbs: 57.02g |
|
-
|
-
|
| Thu 19th: |
1240 *
|
43%
|
fat: 33.50g |
| |
protein: 172.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 18th: |
1215 *
|
42%
|
fat: 28.62g |
| |
protein: 189.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 17th: |
1210 *
|
42%
|
fat: 56.50g |
| |
protein: 151.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
283 *
|
10%
|
fat: 17.46g |
| |
protein: 21.93g |
| |
carbs: 8.51g |
|
-
|
-
|
| June 2016 |
| Mon 6th: |
655 *
|
18%
|
fat: 24.00g |
| |
protein: 52.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
1074 *
|
30%
|
fat: 70.75g |
| |
protein: 72.75g |
| |
carbs: 34.83g |
|
-
|
-
|
| March 2012 |
| Mon 19th: |
1100 *
|
31%
|
fat: 61.50g |
| |
protein: 128.00g |
| |
carbs: 8.40g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
1146 *
|
32%
|
fat: 32.00g |
| |
protein: 116.50g |
| |
carbs: 101.50g |
|
-
|
-
|
| Mon 27th: |
3348 *
|
93%
|
fat: 176.50g |
| |
protein: 139.00g |
| |
carbs: 294.00g |
|
-
|
-
|
| Thu 16th: |
1870 *
|
52%
|
fat: 93.00g |
| |
protein: 230.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 15th: |
1360 *
|
38%
|
fat: 57.00g |
| |
protein: 221.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 14th: |
1760 *
|
49%
|
fat: 60.50g |
| |
protein: 259.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 13th: |
2775 *
|
77%
|
fat: 121.50g |
| |
protein: 239.75g |
| |
carbs: 177.50g |
|
-
|
-
|
| Sun 12th: |
330 *
|
9%
|
fat: 24.00g |
| |
protein: 28.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 11th: |
1030 *
|
29%
|
fat: 27.50g |
| |
protein: 179.00g |
| |
carbs: 15.00g |
|
-
|
-
|
