MShemel29's Journal, 22 May 2018

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Weigh In record (no journal entry) for 22 May 2018

204.4 lb Lost so far: 5.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:

1414 kcal

Fat: 38.88g | Prot: 72.70g | Carb: 187.77g. Breakfast: Pacific Natural Foods Low Fat Oat Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Smart Chicken Ground Chicken Breast, Penne, Cello Grated Pecorino Romano. more...

2288 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 2.3 lb a week

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MShemel29's Journal, 22 May 2018

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