Weigh In record (no journal entry) for 21 May 2018
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1841 kcal
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Fat: 79.85g | Prot: 78.41g | Carb: 99.80g.
Lunch: Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers, Blueberries. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Bob Evans Home Fries, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Peanut Butter Filled Sandwich Cracker. more...
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2446 kcal
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Activities & Exercise:
Driving - 4 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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