Weigh In record (no journal entry) for 23 May 2018
|
179.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1777 kcal
|
Fat: 81.78g | Prot: 64.23g | Carb: 92.54g.
Lunch: Blueberries, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Meatballs with Sauce (Mixture), Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley Ranch Salad Dressing. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2549 kcal
|
Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|