Weigh In record (no journal entry) for 21 May 2018
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374.1 lb
Lost so far: 13.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1566 kcal
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Fat: 64.50g | Prot: 160.90g | Carb: 84.72g.
Breakfast: Del Monte Fresh Pineapple, Kroger Fat Free Half & Half, Coffee, Parkay Spray Butter, Publix Italian 5 Whole Grain Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Bridgford Parkerhouse Style Rolls, Chicken Leg (Skin Not Eaten), Tartar Sauce, Mahi Mahi. Dinner: Feta Cheese, Red Cabbage, Cauliflower Rice, Coleslaw, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Mahi Mahi. more...
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losing 2.5 lb a week
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