Weigh In record (no journal entry) for 17 July 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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934 kcal
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Fat: 28.29g | Prot: 54.89g | Carb: 112.86g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: beans pinto, Cornbread (Home Recipe), Mashed Potatoes, Pork neck bones. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). more...
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steady weight
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