Weigh In record (no journal entry) for 17 July 2012
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2012:
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1724 kcal
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Fat: 67.60g | Prot: 113.74g | Carb: 188.05g.
Breakfast: Tang Kuei, Herbalife RoseGuard, Herbalife Schizandra Plus, Herbalife Garden 7, Herbalife Woman's Choice, Herbalife Joint Support, Herbalife Xtra-Cal, Herbalife Mega Garlic, Herbalife Triple Berry, Herbalife Ocular Defense, Herbalife Core Complex, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, Herbalife Florafiber, prolessa, herbalife multivitamin, Herbalife Snack Defense, Active Fiber, Nutritional Shake Mix - Chocolate, Protein Drink Mix, Personalized Protein Powder. Lunch: Active Fiber, Nutritional Shake Mix - Chocolate, Protein Drink Mix, Personalized Protein Powder, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, herbalife multivitamin, Herbalife Snack Defense. Dinner: Italian Salad Dressing (Without Salt), walnut, apple, chicken, Tang Kuei, Herbalife RoseGuard, Herbalife Schizandra Plus, Herbalife Garden 7, Herbalife Joint Support, Herbalife Xtra-Cal, Herbalife Florafiber, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, herbalife multivitamin, Herbalife Snack Defense. Snacks/Other: baby ruth, water, 1/2 cinnamon rasin bagel. more...
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2024 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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