choffma6's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1079 kcal Fat: 57.74g | Prot: 45.46g | Carb: 97.54g.   Breakfast: Reduced Fat Crumbled Feta Cheese, Lettuce, Cherry Tomatoes. Lunch: Bananas, Dry Roasted Hulled Sunflower Seeds. Dinner: Corn, Grilled Chicken. Snacks/Other: #9, Oil Popped White Popcorn. more...
on diet choffma6's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



choffma6's weight history


choffma6's Recent Activity

choffma6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported chesgreen's Journal Entry.
rahul soni recorded a Weight Entry at 179.0 lb.
gragggrant recorded a Weight Entry at 158.0 lb.
rosek123 supported poppycom's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 158.4 lb.
Rathole recorded a Weight Entry at 174.0 lb.
coffeeandaview updated their Food Diary.
billsteele777 recorded a Weight Entry at 220.0 lb.