choffma6's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1079 kcal Fat: 57.74g | Prot: 45.46g | Carb: 97.54g.   Breakfast: Reduced Fat Crumbled Feta Cheese, Cherry Tomatoes, Lettuce. Lunch: Dry Roasted Hulled Sunflower Seeds, Bananas. Dinner: Corn, Grilled Chicken. Snacks/Other: Oil Popped White Popcorn, #9. more...
on diet choffma6's own diet   losing 0.0 lb a week

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