choffma6's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1079 kcal Fat: 57.74g | Prot: 45.46g | Carb: 97.54g.   Breakfast: Reduced Fat Crumbled Feta Cheese, Lettuce, Cherry Tomatoes. Lunch: Bananas, Dry Roasted Hulled Sunflower Seeds. Dinner: Corn, Grilled Chicken. Snacks/Other: #9, Oil Popped White Popcorn. more...
on diet choffma6's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



choffma6's weight history


choffma6's Recent Activity

choffma6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

supashane recorded a Journal Entry and a Weight Entry at 265.0 lb.
TinyBlanca supported SeanMata's Journal Entry.
murphthesurf supported cherik1's Journal Entry.
Phunsog recorded a Weight Entry at 167.2 lb.
VHeibeck supported ndupree381's Journal Entry.
Mockingbird1966 recorded a Weight Entry at 148.4 lb.
maxie4 commented on Mairsey's Journal Entry.
francopergallini updated their Exercise Diary.