choffma6's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1079 kcal Fat: 57.74g | Prot: 45.46g | Carb: 97.54g.   Breakfast: Reduced Fat Crumbled Feta Cheese, Lettuce, Cherry Tomatoes. Lunch: Bananas, Dry Roasted Hulled Sunflower Seeds. Dinner: Corn, Grilled Chicken. Snacks/Other: #9, Oil Popped White Popcorn. more...
on diet choffma6's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



choffma6's weight history


choffma6's Recent Activity

choffma6's Own Activity

No recent activity.

choffma6's Buddies

No recent activity.

Other Member Diet Recent Activity

Tfields1986 updated their Food Diary.
jparlett updated their Exercise Diary.
jbc1345 recorded a Weigh In at 193.0 lb.
Catgirl14 commented on their Journal Entry.
fritz143 recorded a Weigh In at 198.0 lb.
loriaulin recorded a Weigh In at 150.0 lb.
kimberly rae commented on their Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 214.8 lb.