Weigh In record (no journal entry) for 17 July 2012
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1079 kcal
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Fat: 57.74g | Prot: 45.46g | Carb: 97.54g.
Breakfast: Cherry Tomatoes, Lettuce, Reduced Fat Crumbled Feta Cheese. Lunch: Dry Roasted Hulled Sunflower Seeds, Bananas. Dinner: Grilled Chicken, Corn. Snacks/Other: Oil Popped White Popcorn, #9. more...
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losing 0.0 lb a week
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