Weigh In record (no journal entry) for 21 May 2018
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1084 kcal
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Fat: 80.46g | Prot: 51.24g | Carb: 7.57g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Hellmann's Real Mayonnaise, Tillamook Smoked Provolone, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Philadelphia Spicy Jalapeno Cream Cheese, Celery. Dinner: Provolone Cheese, Butter, Kirkland Signature Organic Coconut Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Skyy Vodka. more...
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losing 9.8 lb a week
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