Weigh In record (no journal entry) for 21 May 2018
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212.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1468 kcal
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Fat: 26.23g | Prot: 84.46g | Carb: 223.92g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Mixed Salad Greens, Yoshinoya Teriyaki Gyoza, White Rice, Tru Grill Fire Grilled Chicken Breasts. Dinner: White Rice, Mt. Diablo Green Beans, Atlantic Salmon (Farmed) . Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Powerade Lemon Lime (32 oz). more...
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steady weight
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