Weigh In record (no journal entry) for 22 May 2018
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2307 kcal
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Fat: 107.42g | Prot: 144.04g | Carb: 185.86g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Papa John's Cheesesticks, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Wendy's BLT Cobb Salad. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 5.6 lb a week
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