dhyler99's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
236.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1692 kcal Fat: 110.06g | Prot: 97.50g | Carb: 80.81g.   Breakfast: Whole Wheat Tortilla, Olive Oil, Wegmans Sliced Baby Bella Mushrooms, Egg Omelet or Scrambled Egg, Italian Sausage. Lunch: Cooked Broccoli, Cauliflower Rice, Baked Tenderloin Pork. Dinner: Great American Steak Company Beef Ribeye Steaks, Cooked Asparagus (from Fresh), Cooked Carrots (from Frozen). Snacks/Other: Coffee, M&M's Milk Chocolate M&M's, Wal-Mart Fresh Pineapple, Walnuts, Hershey's Dark Chocolate Nuggets with Almond, Reese's Dark Chocolate Peanut Butter Cups Miniatures. more...
2992 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet dhyler99's own diet   gaining 6.5 lb a week


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