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The weekend is over and I did OK on the meals but not so good on the desserts. I was careful not to stuff myself at mealtimes and was cautious about what I ate. As for desserts, I did have pie all three nights when I should have saved it for Sunday evening for my cheat meal of the week. I tried to justify it by telling myself that I worked all day on Saturday with very little downtime, but that is just an excuse. I must be more thoughtful about the sugar and carbs going into my body because they are the cause of my health issues. I must limit myself to only two desserts a week, Friday at moms and Sunday at home. Let's see how this week goes and maybe my journaling will get better.
Diet Calendar Entries for 21 May 2018:
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1692 kcal
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Fat: 110.06g | Prot: 97.50g | Carb: 80.81g.
Breakfast: Italian Sausage, Egg Omelet or Scrambled Egg, Wegmans Sliced Baby Bella Mushrooms, Olive Oil, Whole Wheat Tortilla. Lunch: Baked Tenderloin Pork, Cauliflower Rice, Cooked Broccoli. Dinner: Cooked Carrots (from Frozen), Cooked Asparagus (from Fresh), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Hershey's Dark Chocolate Nuggets with Almond, Walnuts, Wal-Mart Fresh Pineapple, M&M's Milk Chocolate M&M's, Coffee. more...
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