Weigh In record (no journal entry) for 21 May 2018
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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4822 kcal
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Fat: 251.53g | Prot: 231.63g | Carb: 440.17g.
Breakfast: Kikkoman Ponzu Sauce, Bertolli Extra Virgin Olive Oil, No Name Long Grain White Rice, Grapefruit, Naturegg Eggs. Lunch: Sun Vista Pinto Beans, Hormel Turkey Chili (No Beans). Dinner: Pita Pit Chicken Breast Pita, Pita Pit Secret Sauce, Pita Pit Avocado, Pita Pit Tzatziki Sauce, Kroger Creamy Peanut Butter, Fruit Flavored Sports Drink (Low Calorie), Almond Milk. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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losing 7.0 lb a week
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