Weigh In record (no journal entry) for 20 May 2018
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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4140 kcal
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Fat: 109.27g | Prot: 190.31g | Carb: 610.81g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Plain Bagels, Naturegg Eggs. Lunch: Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Dinner: Optimum Nutrition Serious Mass, Almond Milk. Snacks/Other: Great Value Plain Bagels, Bananas , Kikkoman Ponzu Sauce, Bertolli Extra Virgin Olive Oil, No Name Long Grain White Rice, Apples. more...
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gaining 1.4 lb a week
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