Weigh In record (no journal entry) for 21 May 2018
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169.1 lb
Lost so far: 33.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1393 kcal
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Fat: 33.44g | Prot: 95.33g | Carb: 188.86g.
Breakfast: Kale. Lunch: Chicken Thigh (Skin Not Eaten), Cauliflower, truRoots Organic Quinoa, Carrots, Spinach, Sweet Potato, Sam's Club Orange Bell Pepper. more...
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gaining 17.5 lb a week
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