Weigh In record (no journal entry) for 21 May 2018
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339.5 lb
Lost so far: 25.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1312 kcal
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Fat: 51.77g | Prot: 69.35g | Carb: 143.76g.
Breakfast: Cuban Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Espresso Coffee. Lunch: Pita Pit Club Pita. Snacks/Other: Starbucks Salted Caramel Mocha (Tall), Starbucks Ham & Cheese Croissant. more...
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losing 2.1 lb a week
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bbauer's weight history
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