abedfarg's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

224.9 lb Lost so far: 13.2 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

1060 kcal

Fat: 45.37g | Prot: 37.44g | Carb: 141.47g. Breakfast: Bananas, Oroweat Whole Grains Healthy Multi-Grain Bread, Whole Milk. Lunch: Hazelnuts Filberts. Dinner: Plain Yogurt. more...

2699 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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abedfarg's Journal, 21 May 2018

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