abedfarg's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018

227.1 lb Lost so far: 11.0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:

1155 kcal

Fat: 31.48g | Prot: 36.27g | Carb: 208.64g. Breakfast: Bananas. Lunch: Okra, Almonds. Dinner: Bananas, Plain Yogurt. more...

2725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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abedfarg's weight history