Weigh In record (no journal entry) for 21 May 2018
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183.8 lb
Lost so far: 2.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1555 kcal
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Fat: 46.69g | Prot: 54.00g | Carb: 207.69g.
Breakfast: Strawberries , 1% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Prosciutto, Mozzarella Cheese (Whole Milk) , White Bread . Dinner: Watermelon , White Table Wine , Eggplant Parmesan, Green String Beans, Potato Salad. Snacks/Other: Hummus , Great Value Vegetable Medley. more...
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gaining 0.5 lb a week
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