Weigh In record (no journal entry) for 21 May 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1161 kcal
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Fat: 78.08g | Prot: 63.49g | Carb: 66.23g.
Breakfast: Coffee with Cream. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fresh Express Kit Asian Chopped Salad, Calavo Avocado. Dinner: El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 0.4 lb a week
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