Gortha0401's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2018:
961 kcal Fat: 36.74g | Prot: 20.36g | Carb: 142.06g.   Breakfast: Kellogg's Special K Red Berries, Aunt Millie's Butter Top Wheat Bread. Lunch: Nabisco Wheat Thins - Reduced Fat, Safeway Farms Cafe Bowl Apple Bleu Pecan Salad, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Gala Apples, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
189 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
on diet Gortha0401's own diet  

4 Supporters    Support   

welcome glad you are here! 
21 May 18 by member: FloridaAngel


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gortha0401's weight history

Gortha0401's Recent Activity

Gortha0401's Own Activity

Gortha0401 recorded a Journal Entry.
Gortha0401 recorded a Weight Entry at 198.0 lb.


No recent activity.

Other Member Diet Recent Activity

mashahnasbury recorded a Weight Entry at 226.0 lb.
BlushBabe recorded a Journal Entry and a Weight Entry at 154.6 lb.
donald vernonmiller ii recorded a Journal Entry and a Weight Entry at 229.0 lb.
DCFaz recorded a Weight Entry at 173.2 lb.
philnhealthy joined group The Big Fat Lie - Embracing Fat in your lifestyle.
"Becky" recorded a Journal Entry.
rocarlin recorded a Weight Entry at 192.7 lb.
Cass2ander recorded a Weight Entry at 202.5 lb.