Gortha0401's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2018:
961 kcal Fat: 36.74g | Prot: 20.36g | Carb: 142.06g.   Breakfast: Kellogg's Special K Red Berries, Aunt Millie's Butter Top Wheat Bread. Lunch: Nabisco Wheat Thins - Reduced Fat, Safeway Farms Cafe Bowl Apple Bleu Pecan Salad, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Gala Apples, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
189 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
on diet Gortha0401's own diet  

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welcome glad you are here! 
21 May 18 by member: FloridaAngel

     
 

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Gortha0401 recorded a Journal Entry.
Gortha0401 recorded a Weight Entry at 198.0 lb.

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