Weigh In record (no journal entry) for 21 May 2018
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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664 kcal
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Fat: 36.47g | Prot: 36.97g | Carb: 50.65g.
Breakfast: Luna Luna Bar - Lemon Zest, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Turkey Burger, Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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