Weigh In record (no journal entry) for 21 May 2018
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181.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1152 kcal
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Fat: 42.93g | Prot: 120.16g | Carb: 107.29g.
Breakfast: Dannon Light & Fit Greek - Peach, Premier Protein Cookies and Cream Shake, Gevalia Cold Brew Iced Coffee Concentrate House Blend . Lunch: Opa Feta Dill, Pork Loin (Tenderloin) , Grape Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Loin (Tenderloin) , Avocados . Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Baken-ets Hot N Spicy Chicharrones, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Tomatoes, Cucumber (with Peel) , Onions . more...
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losing 1.4 lb a week
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