Mpoucher's Journal, 17 July 2012

Stopped hydroxycut.
142.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1343 kcal Fat: 31.01g | Prot: 71.94g | Carb: 211.57g.   Breakfast: 2% Fat Milk, Granulated Sugar , English Muffin, The Bee's Knees Peanut Butter, Lowfat Strawberry Banana Greek Yogurt. Lunch: Bing Cherries, Chicken Tikka Masala (Frozen). Dinner: Luna Fiber - Chocolate Raspberry, Mini Sweet Peppers. Snacks/Other: 2% Fat Milk, Organic Promise Cereal - Cinnamon Harvest. more...
losing 3.5 lb a week

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