Weigh In record (no journal entry) for 18 July 2012
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142.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1222 kcal
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Fat: 45.61g | Prot: 48.91g | Carb: 166.86g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, The Bee's Knees Peanut Butter, English Muffin, Granulated Sugar , 2% Fat Milk. Lunch: Luna Fiber - Chocolate Raspberry, Bing Cherries. Dinner: Cheese Enchilada, Original Creamy Swiss Cheese, Crackers - Honey Sesame, Mini Sweet Peppers. more...
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gaining 2.8 lb a week
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