Weigh In record (no journal entry) for 21 May 2018
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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537 kcal
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Fat: 13.91g | Prot: 33.32g | Carb: 68.69g.
Breakfast: Coca-Cola Diet Coke, Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Lunch: Tea Unsweetened, Water, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Turnip Greens, Lasagna with Meat. Snacks/Other: Pictsweet Yam Patties, Pictsweet Yam Patties. more...
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3817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.0 lb a week
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