Weigh In record (no journal entry) for 07 May 2018
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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591 kcal
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Fat: 22.23g | Prot: 41.26g | Carb: 56.49g.
Breakfast: Great Value Shredded Hash Browns, Water, Egg Beaters Egg Beaters - Original, Bar M Sausages(Hot Sausage)Beef, Canada Dry Diet Ginger Ale. Lunch: Tea Unsweetened, Water. Dinner: Water, Canada Dry Diet Ginger Ale, P.F. Chang's Pepper Steak. Snacks/Other: Sweet Cherries. more...
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3781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.5 lb a week
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