kmariapaulo's Journal, 17 July 2012

So today is day 1. I am trying to get into the air force and in order to do that I need to gain about 20 more pounds. I am starting by eating at least 2800 calories a day and exercising 6 times a week hoping that I gain muscle mass.

Diet Calendar Entries for 17 July 2012:
1880 kcal Fat: 27.39g | Prot: 50.62g | Carb: 359.66g.   Lunch: Pasta, macaroni. Snacks/Other: pretzels, pretzels, candy covered chocolate, chocolate chip cookies. more...
1795 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 3 hours, Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmariapaulo's own diet



kmariapaulo's weight history


kmariapaulo's Recent Activity

kmariapaulo's Own Activity

No recent activity.

kmariapaulo's Buddies

No recent activity.

Other Member Diet Recent Activity

mjnascimento recorded a Weigh In at 219.8 lb.
umakanth17 recorded a Weigh In at 143.3 lb.
shaz7140 supported Avid_eva's Journal Entry.
xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
Velectro recorded a Weigh In at 195.8 lb.
Robyn Engel updated their Food Diary.
Cerberus11 updated their Exercise Diary.