kmariapaulo's Journal, 17 July 2012

So today is day 1. I am trying to get into the air force and in order to do that I need to gain about 20 more pounds. I am starting by eating at least 2800 calories a day and exercising 6 times a week hoping that I gain muscle mass.

Diet Calendar Entries for 17 July 2012:
1880 kcal Fat: 27.39g | Prot: 50.62g | Carb: 359.66g.   Lunch: Pasta, macaroni. Snacks/Other: pretzels, candy covered chocolate, chocolate chip cookies, pretzels. more...
1795 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 3 hours, Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours, Sleeping - 9 hours. more...



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