kmariapaulo's Journal, 17 July 2012

So today is day 1. I am trying to get into the air force and in order to do that I need to gain about 20 more pounds. I am starting by eating at least 2800 calories a day and exercising 6 times a week hoping that I gain muscle mass.

Diet Calendar Entries for 17 July 2012:
1880 kcal Fat: 27.39g | Prot: 50.62g | Carb: 359.66g.   Lunch: macaroni, Pasta. Snacks/Other: chocolate chip cookies, pretzels, pretzels, candy covered chocolate. more...
1795 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 3 hours, Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmariapaulo's own diet



kmariapaulo's weight history


kmariapaulo's Recent Activity

kmariapaulo's Own Activity

No recent activity.

kmariapaulo's Buddies

No recent activity.

Other Member Diet Recent Activity

christinaxoxo12 recorded a Weigh In at 124.0 lb.
Lea Skye recorded a Weigh In at 235.2 lb.
fatty ed commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wwr2 recorded a Weigh In at 190.0 lb.
janedaniels recorded a Weigh In at 253.8 lb.
cmores recorded a Weigh In at 163.0 lb.
kuwa2004 recorded a Weigh In at 131.2 lb.