Weigh In record (no journal entry) for 17 July 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1671 kcal
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Fat: 32.38g | Prot: 40.10g | Carb: 180.80g.
Breakfast: Brown Rice, Eggplant and Tofu in Garlic Sauce. Dinner: Baguette, Garden Salad, Egg Omelet, faux gras, Beer, Battered Mushrooms. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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