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LAST DAY OF PREDNISONE ! Yea & WHOO HOO
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216.4 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1292 kcal
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Fat: 94.63g | Prot: 43.83g | Carb: 64.78g.
Breakfast: Hemp Protein & Fiber, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Cream (Half & Half). Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Half & Half, Cucumber (Peeled), Celery, Broccoli, Great Value Buttermilk Ranch Dressing. Dinner: Olive Oil & Vinegar Dressing, Feather Shredded Colby & Monterey Jack Cheese, Cabbage, Celery, Cucumber (Peeled), Green Leaf Lettuce, Broccoli, Tomatoes. Snacks/Other: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Half & Half, Hemp Protein & Fiber, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled). more...
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steady weight
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