Weigh In record (no journal entry) for 17 July 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1223 kcal
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Fat: 77.73g | Prot: 55.64g | Carb: 81.79g.
Breakfast: Ketchup, Buttermilk Ranch Salad Dressing, Fancy Sharp Cheddar Cheese Shredded, Fried Egg without Fat, Polska Kielbasa. Lunch: Cucumber and Onion Salad, Sliced Sharp Cheddar Cheese, Red Tomatoes . Dinner: Granulated Sugar, Unsweetened Iced Tea, 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Dried Pitted Prunes. more...
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losing 10.5 lb a week
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