Weigh In record (no journal entry) for 15 July 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1157 kcal
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Fat: 64.01g | Prot: 37.75g | Carb: 105.19g.
Breakfast: Ketchup, Cream (Half & Half) , Coffee (Brewed From Grounds) , Beef Franks, Fancy Sharp Cheddar Cheese Shredded. Lunch: Extra Sharp Cheddar Cheese, Deli Style Shaved Smoked Ham. Dinner: Premium Strawberry Cheesecake Ice Cream. more...
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gaining 0.2 lb a week
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