Weigh In record (no journal entry) for 21 May 2018
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136.9 lb
Lost so far: 6.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1332 kcal
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Fat: 82.23g | Prot: 43.72g | Carb: 119.97g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Raley's Southwest Chicken Salad. Dinner: Spinach, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing. Snacks/Other: Gummy Bears, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 20.7 lb a week
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