Weigh In record (no journal entry) for 21 May 2018
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199.5 lb
Lost so far: 50.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1120 kcal
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Fat: 47.00g | Prot: 53.00g | Carb: 125.00g.
Breakfast: Bob Evans Hash Brown Bake, Bob Evans Original Pork Sausage Patties (52g), Bob Evans Eggs, Bob Evans Toasted and Buttered Rye Bread. Dinner: Welch's 100% Grape Juice, Daisy 4% Small Curd Cottage Cheese, Margaret Holmes Red Beans & Rice. more...
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gaining 1.4 lb a week
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