Weigh In record (no journal entry) for 20 May 2018
|
199.3 lb
Lost so far: 50.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
725 kcal
|
Fat: 52.10g | Prot: 46.98g | Carb: 11.30g.
Breakfast: Calavo Avocado. Dinner: Cauliflower , Wal-Mart Ribeye Steak Thin. Snacks/Other: Claussen Kosher Dill Deli-Style Halves. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|