Weigh In record (no journal entry) for 21 May 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2831 kcal
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Fat: 65.41g | Prot: 216.79g | Carb: 365.32g.
Breakfast: Great Value Frozen Cauliflower, Old Fashioned Oats, 100% Liquid Egg Whites, Powdered Peanut Butter, The Very Finest Fish Oil, Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Bananas, Garlic Powder, Egg, Egg. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Frozen Cauliflower, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, G Hughes Sugar Free BBQ Sauce. Dinner: Birds Eye Steamfresh Asparagus Spears, Mahatma Extra Long Grain White Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Marketside Organic Baby Spinach, Roma Tomatoes, Garlic Powder, Great Value Frozen Cauliflower. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Perude Ground Chicken, Garden of Life Organic Plant-Based Protein, Nature's Promise Organic Frozen Strawberries, Goya Black Beans, Great Value Applesauce Unsweetened, Quaker Rice Cakes - Chocolate Crunch, Avocados, Quaker Rice Cakes - Apple Cinnamon, Quest Quest Choc Chip Bar. more...
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steady weight
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