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I had stitches out of my foot Thursday, still a little tender, managed 1 hour treadmill @ 2.4 mph and 20 min. of nautilus, but still having homemade low sugar ice cream and assorted other healthy snacks, it's not what but how much. I will resolve to be more diligent this week,
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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steady weight
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