Weigh In record (no journal entry) for 21 April 2010
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270.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2010:
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1615 kcal
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Fat: 47.94g | Prot: 90.37g | Carb: 209.78g.
Breakfast: egg mcmuffin. Lunch: milk, corn nuts, healthy choice salisbury. Dinner: Turkey Breast Meat , Brown Rice, Brussels Sprouts (Frozen) . Snacks/Other: graham cracker, granola bar, peanut butter, graham cracker. more...
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losing 7.0 lb a week
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