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Yeah me! I did fairly well withg my eating yesterday, finally! Lots of protein, and filling foods. Plus drank a lot of water as we are heading into another heat wave! How gross is that?
Although I had absolutely no motivation to do anything at work yesterday, I made up for it afterwards. With errands and housecleaning. There is a family joke that if you do something out of the ordinary you can make it rain. I thought I would try the therory out.
So overall not too bad of a day! :)
My quote of the day.. A Pam original:
The higher the mountain the harder the climb! Reaching the top is the sweetest victory one can accomplish!
We all have the power within ourselves to accomplish this goal.
Have a wonderful day. Please stay safe and hydrated!!!
Much love to all!!
Diet Calendar Entries for 17 July 2012:
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1261 kcal
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Fat: 37.14g | Prot: 50.32g | Carb: 201.57g.
Breakfast: Soy Yogurt, Special K Vanilla Almond, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Lemon, Water. Lunch: Diet Coca-Cola (Can), Veggie Turkey, Rye Bread, Veggie Slices Cheddar Flavor, Water. Dinner: Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Tomatoes, Red Kidney Beans. Snacks/Other: Peanut Butter, Water, Bananas, Almonds, Gala Apples, Dried Prune. more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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