Amandajc59's Journal, 17 July 2012

164.4 lb Lost so far: 14.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 56.17g | Prot: 90.08g | Carb: 73.36g.   Lunch: Coleslaw, Corned Beef Hash. Dinner: Rice Salad with Tuna, Chicken Breast. Snacks/Other: Gin, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

1895 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...