gonzales109's Journal, 20 May 2018

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So I’m totally side tracked and stopped the daily food log. Back at it tomorrow:(.

Also, is it only me who gets discouraged when the scale goes back up...

202.2 lb Lost so far: 0.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:

2108 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 2.3 lb a week

6 Supporters Support

Comments

Scale will always go up n down, weight fluctuates. There is nothing u can do about it, the sooner u understand this the sooner u won’t continue to get discouraged. What is supposed to be expected is to eventually lose more than what u gain

20 May 18 by member: rosio19

For instance lose 3 gain 2 = u lost 1 pound 👏🏻😏

20 May 18 by member: rosio19


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gonzales109's Journal, 20 May 2018

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