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Bane42
Journal
16 Jul 12
Bane42's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1366 kcal
Fat: 33.08g | Prot: 201.14g | Carb: 57.00g.
Breakfast:
Cage Free Grade A Brown Egg.
Lunch:
Ground Beef 93/7, Chicken Breast.
Dinner:
honey nut, Roast Beef (Lean Only Eaten), Sara lee multi grain thin style buns.
Snacks/Other:
Energy Drink - Low Cal Wild Berry, Amplified Wheybolic Extreme 60-Fruit Punch.
more...
3415 kcal
Activities & Exercise:
Running - 8/mph - 10 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours, Desk Work - 9 hours and 9 minutes, Weight Training (moderate) - 40 minutes.
more...
steady weight
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