Weigh In record (no journal entry) for 16 July 2012
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119.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1912 kcal
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Fat: 54.75g | Prot: 106.02g | Carb: 261.86g.
Breakfast: Chicken (Skin Not Eaten), 1% Fat Milk, Trix. Lunch: Turkey Sandwich with Spread. Dinner: Cucumber (Peeled), Corn On The Cob with Butter. Snacks/Other: Strawberries, Grapes, Saltine Crackers, Peanut Butter Cookie. more...
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losing 1.2 lb a week
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