Weigh In record (no journal entry) for 20 May 2018
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170.6 lb
Lost so far: 26.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1415 kcal
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Fat: 50.39g | Prot: 47.29g | Carb: 209.95g.
Breakfast: Equate Daily Fiber, Bananas , Millville Bite Size Frosted Shredded Wheat. Dinner: Pizza Hut Beef Taco Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Kirkland Signature Nut Bar . more...
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losing 12.6 lb a week
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